The importance of fasting in the Quran and Hadith – Jamia Saeedia Darul Quran

March 3, 2025
The importance of fasting in the Quran and Hadith

Linguistic Meaning:

The word “صوم” (Sawm), which is specifically used in the Quran for a particular act of worship, has its roots in the Arabic letters ص، و، م. Linguistically, “صوم” means “to abstain” or “to stop.” It refers to refraining from eating, drinking, speaking The importance of fasting in the Quran and Hadith, or moving. In Arabic, the term “صوم” is not limited to fasting; it can also mean the cessation of wind, as in “صامت الريح” (the wind has stopped), or the sun standing still at noon, as in “صام النهار” (noon has arrived). Thus, “صوم الصائم” refers to abstaining from food, drink, and other prohibited actions.

Read More: Fasting Rules for Travelers and Sick Individuals

In Surah Maryam, Allah says:
“إِنّى نَذَر‌تُ لِلرَّ‌حمـٰنِ صَومًا…”

(“I have vowed to the Most Merciful to abstain from speaking…”)
This indicates that fasting can also mean abstaining from speech, as demonstrated The importance of fasting in the Quran and Hadith by Maryam (peace be upon her), who abstained from speaking to anyone on the day The importance of fasting in the Quran and Hadith she gave birth to Prophet Isa (Jesus).

Terminological Meaning:

In Islamic terminology, “صوم” refers to the act of abstaining from food, drink, and other The importance of fasting in the Quran and Hadith physical needs from dawn until sunset. However, fasting in Islam is not merely about abstaining from food and drink; it also involves refraining from false speech, backbiting, slander, and other sinful behaviors. The Prophet Muhammad (peace be upon him) said:
“Whoever does not give up false speech and evil actions, Allah has no need for him to give up his food and drink.”
This highlights that fasting is not just about physical abstinence but also about spiritual purification.

The Wisdom Behind Fasting

The Wisdom Behind Fasting:

Fasting is a means of attaining Taqwa (God-consciousness). Allah says in the The importance of fasting in the Quran and Hadith Quran:
“يـٰأَيُّهَا الَّذينَ ءامَنوا كُتِبَ عَلَيكُمُ الصِّيامُ كَما كُتِبَ عَلَى الَّذينَ مِن قَبلِكُم لَعَلَّكُم تَتَّقونَ”
(“O you who believe, fasting is prescribed for you as it was prescribed for those before you, so that you may attain Taqwa.”)
Fasting is a unique act of worship because it is a private The importance of fasting in the Quran and Hadith matter between the servant and Allah. Unlike other acts of worship, such as prayer or Hajj, fasting is not visible to others, making it free from hypocrisy.

Physical and Spiritual Benefits:

Fasting has numerous benefits, both physical and spiritual. Physically, it helps The importance of fasting in the Quran and Hadith regulate the digestive system and detoxifies the body. Spiritually, it teaches self-discipline, patience, and empathy for the less fortunate. The Prophet (peace be upon him) said:
“Fasting is a shield.”
It protects the believer from sins and strengthens their connection with Allah.

The Virtues of Fasting:

Fasting holds a special place in Islam. The Prophet (peace be upon him) said:
“Every deed of the son of Adam is for himself except fasting, which is for Me, and I will reward it.”
Fasting is so beloved to Allah that the smell from the mouth of a fasting person is more pleasing to Him than the fragrance of musk. On the Day of Judgment, fasting will intercede for the believer, and they will enter Paradise through a special gate called “Ar-Rayyan,” reserved exclusively for those who fasted.

Conclusion:

Fasting is not just an act of worship; it is a comprehensive training program for the soul and body. It teaches self-control, empathy, and gratitude. As we observe the fasts of Ramadan, let us strive to purify our hearts and draw closer to Allah. May Allah accept our fasts and grant us the strength to fulfill this noble act of worship.

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